Tired of the same old vegan lunches, but don’t have time to make an elaborate meal? This microwave vegan quiche uses chickpea flour, aquafaba, spinach, sun-dried tomatoes and olives for a quick savoury lunch.
I absolutely loved quiche when I was a vegetarian, so when I became vegan I was eager to find a replacement. Chickpea flour and aquafaba give this version its structure, while the vegetables make it easy to customise with whatever you have on hand.
Read on to find out how I make this eggless quiche in less than 10 minutes! Feel free to experiment with adding your own veg combos as well and share in the comments below!
Eggless Quiche
Pre-prep
5 minutes
Cook Time
3 minutes
Servings
1 small quiche
Ingredients
11 tbsp aquafaba
1 tbsp nutritional yeast
1/2 cup spinach
1 tbsp diced sun-dried tomatoes
5-6 black olives
1 tbsp onion
1/2 tsp onion powder
1/2 tsp parsley
1/2 tsp paprika
1 cup chickpea flour
1 tbsp olive oil
2 tbsp vegetable broth
Salt (to taste)
Pepper (to taste)
Instructions
1. Combine all ingredients in a microwave-safe bowl and cover with a wet towel.
2. Microwave on high for 3 minutes.
Looking for another easy vegan lunch? Try my chickpea “tuna” sandwich or microwave flatbread pizza.