Easy Vegan Lunches: 10 Minute Microwave Vegan Quiche

Tired of the same old vegan lunches, but don’t have time to make an elaborate meal when you’re working from home? Try out this vegan microwave quiche for a more exciting, high-protein, veg-filled option!

I absolutely loved quiche when I was a vegetarian, so, when I became vegan, I was eager to find a replacement. The chickpea flour is packed with protein and the veg means you’ll be well on your way to your 5-a-day!

Read on to find out how I make this eggless quiche in less than 10 minutes! Feel free to experiment with adding your own veg combos as well and share in the comments below!

easy vegan lunches
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Eggless Quiche

Pre-prep

5 minutes

Cook Time

3 minutes

Servings

1 small quiche

Ingredients

11 tbsp aquafaba
1 tbsp nutritional yeast
1/2 cup spinach
1 tbsp diced sun-dried tomatoes
5-6 black olives
1 tbsp onion
1/2 tsp onion powder
1/2 tsp parsley
1/2 tsp paprika
1 cup chickpea flour
1 tbsp olive oil
2 tbsp vegetable broth
Salt (to taste)
Pepper (to taste)

Instructions

easy vegan meals

1. Combine all ingredients in a microwave-safe bowl and cover with a wet towel. 
2. Microwave on high for 3 minutes.

Like this recipe and looking for more easy vegan lunches? You might also like my other recipes!

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