Looking for some veg recipes for lunch? These vegan flatbread pizzas are the perfect lunch or snack for students on a budget that you can make in your dorm room. The chickpea-flour base and vegetable topping make them a more substantial option than a plain snack. With about 5 minutes of prep and 7 minutes of microwave cooking, you can have two mini pizzas ready in roughly 15 minutes.
Microwave Flatbread Pizza
Pre-prep
5 minutes
Cook Time
7 minutes
Servings
2 mini pizzas
Ingredients
2 cups chickpea flour
1 tsp baking soda
3 tbsp olive oil
Aquafaba (the liquid from 1 can of chickpeas)
4 tbsp vegetable broth
2 tbsp diced yellow onion
2 button mushrooms, sliced
1 handful of spinach
2 small tomatoes, diced
4 leaves of fresh basil
1/2 tsp garlic powder
1/4 tsp oregano
Salt and crushed red pepper, to taste
Instructions
Base
1. Mix 2 cups of chickpea flour, 4 tbsp vegetable broth, 1 tsp salt, 1 tsp baking soda, 1 tbsp olive oil and the liquid from one can of chickpeas in a microwave-safe bowl.
2. Mix well and knead until smooth.
3. Microwave on high for 5 minutes.
Topping
1. Mix 2 tbsp diced yellow onion; 2 sliced button mushrooms; 2 tbsp olive oil; 1 handful of spinach; 2 small tomatoes, diced; 1/2 tsp garlic powder; 1/4 tsp oregano; and salt and crushed red pepper (to taste) in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
Want more veg recipes for lunch? Check out our other microwavable vegan recipes here.
Tried this recipe? Let me know in the comments below!