Veg Recipes for Lunch: Easy Microwave Flatbread Pizza

Looking for some veg recipes for lunch? These vegan flatbread pizzas are the perfect lunch or snack for students on a budget that you can make in your dorm room. They’re filled with protein from the chickpea flour and lots of veg to keep you healthy during busy periods! With a total prep and cooking time of less than 10 minutes, you’ll be able to get back to work in no time!

veg recipes for lunch
Like this recipe or want to try it later? Why not share it on Pinterest?

Microwave Flatbread Pizza

Pre-prep

5 minutes

Cook Time

2 minutes

Servings

2 mini pizzas

Ingredients

2 cups chickpea flour
1 tsp baking soda
3 tbsp olive oil
1 can aquafaba
4 tbsp vegetable broth
2 tbsp diced yellow onion
2 button mushrooms 1 handful of spinach
2 small tomatoes
4 leaves of fresh basil
1/2 tsp garlic powder
1/4 tsp oregano
salt and crushed red pepper (to taste)

Instructions

Base

1. Mix 2 cups of chickpea flour; 4 tbsp of vegetable broth; 1 tsp salt; 1 tsp baking soda; 1 tbsp olive oil; and the liquid from one can of chickpeas in a microwave-safe bowl.
2. Mix well and knead until smooth.
Microwave on high for 5 minutes.

Topping

1.  Mix 2 tbsp diced yellow onion; 2 sliced button mushrooms; 2 tbsp olive oil; 1 handful of spinach; 2 small tomatoes, diced; 1/2 tsp garlic powder; 1/4 tsp oregano; and salt and crushed red pepper (to taste) in a microwave-safe bowl.
2. Microwave on high for 2 minutes. 

Veg recipes for lunch

Want more veg recipes for lunch? Check out our other microwavable vegan recipes here.

Tried this recipe? Let me know in the comments below!

Leave a Comment

Your email address will not be published.

%d bloggers like this: